Black Rice
Black rice, also known as forbidden rice, is a highly nutritious grain that has been consumed for centuries in Asia. It has a unique deep black color and a slightly nutty flavor, making it a popular choice for both sweet and savory dishes. Black rice is rich in antioxidants, fiber, and essential nutrients such as iron and vitamin E, which are beneficial for overall health. It is also known for its potential health benefits, including promoting heart health, reducing inflammation, and improving digestion. This ancient grain has gained popularity in modern cuisine for its distinctive taste and impressive nutritional profile, making it a versatile and healthy addition to any diet.
Health Benefits:
Black rice is highly rich in fiber content.
Rich in antioxidants helps to fight the free radicals.
It also reduces inflammation.
Consuming black rice on regular basis reduces the risk of Asthma
It also helps in the prevention of diabetes.
Foxtail Millet
Foxtail millet, also known as Setaria italica, is a type of ancient grain that is becoming increasingly popular for its nutritional benefits. This small, yellow grain is gluten-free and packed with essential nutrients such as protein, fiber, and vitamins. Foxtail millet is also rich in antioxidants, making it a great addition to a healthy diet. It is commonly used in traditional Indian and Chinese cuisine, often in the form of porridge, rice dishes, or even as a flour for baking. With its nutty flavor and versatility, foxtail millet is a great option for those looking to incorporate more whole grains into their diet.
Health Benefits:
Foxtail Millet is a rich source of phosphorus which is an important mineral for energy production and is an essential component of ATP- an energy store in our body.
Due to the presence of lycine and methionine (amino acids) present in foxtail millets, they help in the formation of collagen which helps in slowing the appearance of wrinkles.
Foxtail Millets has a low glycemic index and is a fantastic substitute for food and other grains. It increases the blood sugar levels slowly.
The fibers present in foxtail millet give a feeling of fullness which helps to controls excessive food consumption.
Foxtail Millet is rich in natural iron which helps reduce muscular spasms and eases out restless syndrome.
Good Source of Calcium
Mappilai Samba Rice
Mappilai Samba rice is a traditional variety of rice that is popular in the southern regions of India, particularly in Tamil Nadu. This heirloom rice is known for its unique taste, nutty aroma, and long grains. It is also valued for its nutritional benefits, as it is rich in fiber, vitamins, and minerals. Mappilai Samba rice is often used in traditional South Indian dishes like biryani, pulao, and idlis. This ancient grain is also celebrated for its resilience to pests and diseases, making it a sustainable and environmentally friendly choice for farmers. With its distinct flavor and cultural significance, Mappilai Samba rice continues to be cherished and enjoyed by generations of people in the region.
Health Benefits:
Strengthens muscles and nerves
Supplies instant energy to the body
Increases hemoglobin content
Good for diabetics since it has a low Glycemic Index.
Mattai Rice
Mattai rice is a unique variety of rice known for its aromatic fragrance and long, slender grains. It is commonly grown in the foothills of the Himalayas and is a staple in many South Asian cuisines. The rice has a delicate texture and a slightly sweet flavor, making it a popular choice for dishes like biryani, pulao, and pilaf. Mattai rice is also rich in nutrients and is a good source of carbohydrates, making it a satisfying and nutritious addition to any meal. With its distinct aroma and taste, it has gained popularity not only in its native regions but also in other parts of the world, where it is used to create flavorful and aromatic rice dishes.
Little Millet
Little millet, also known as kutki, is a nutritious and gluten-free grain that is popular in South Asian cuisine. It is rich in fiber, protein, and essential nutrients, making it a great addition to a healthy diet. Little millet is also easy to digest and has a low glycemic index, making it suitable for people with diabetes. It can be used to make a variety of dishes, including porridge, upma, and dosa. With its nutty flavor and versatile nature, little millet is a great alternative to rice or other grains. Whether you're looking to add more nutrients to your meals or simply want to try something new, little millet is a fantastic option to consider.
Health Benefits:
Detoxify the body
Lowers the risk of type 2 diabetes
Lowers bad cholesterol
Prevents breast cancer
Rich in fiber to help digestion
Gluten-free & vegan friendly
Improves gut health
Improves the sleep quality
